Almonds
NutsLow FODMAP
Overview
Almonds are low FODMAP in servings up to about 10 nuts. Larger portions become moderate in GOS.
Safe Serving
10 almonds (12g)
Typical Serving
1/4 cup (35g)
FODMAP Breakdown
Fructans
LowGOS
ModerateFructose
LowSorbitol
LowMannitol
LowTips
Almond milk made from almond butter is generally low FODMAP — check ingredients for added high-FODMAP sweeteners.
Low FODMAP Alternatives
macadamia nutspeanutswalnuts
Common Questions
Is almond milk low FODMAP?
Most commercial almond milk is low FODMAP in servings up to 1 cup (250ml).
Get the Complete FODMAP Food List
Our free starter guide includes a quick-reference food list, safe serving sizes, and a 7-day meal plan to get you started.