Apple
FruitsHigh FODMAP
Overview
Apples are high in both excess fructose and sorbitol, making them one of the highest FODMAP fruits.
Typical Serving
1 medium (182g)
FODMAP Breakdown
Fructans
LowGOS
LowFructose
HighSorbitol
HighMannitol
LowTips
Many low FODMAP fruits are just as versatile — strawberries and blueberries work well in most recipes that call for apple.
Low FODMAP Alternatives
strawberriesblueberriesgrapesorangeskiwi
Common Questions
Are all apple varieties high FODMAP?
Yes, all common apple varieties are high in fructose and sorbitol.
Is apple cider vinegar OK?
Apple cider vinegar is low FODMAP in typical serving sizes (1-2 tablespoons) as the fructose is fermented.
Get the Complete FODMAP Food List
Our free starter guide includes a quick-reference food list, safe serving sizes, and a 7-day meal plan to get you started.