Apple

Fruits

High FODMAP

Overview

Apples are high in both excess fructose and sorbitol, making them one of the highest FODMAP fruits.

Typical Serving

1 medium (182g)

Fructans

Low

GOS

Low

Fructose

High

Sorbitol

High

Mannitol

Low

Many low FODMAP fruits are just as versatile — strawberries and blueberries work well in most recipes that call for apple.

strawberriesblueberriesgrapesorangeskiwi

Are all apple varieties high FODMAP?

Yes, all common apple varieties are high in fructose and sorbitol.

Is apple cider vinegar OK?

Apple cider vinegar is low FODMAP in typical serving sizes (1-2 tablespoons) as the fructose is fermented.

Learn which foods are safe, get a sample meal plan, and start managing your IBS symptoms with confidence.