Asparagus
VegetablesHigh FODMAP
Overview
Asparagus is high in fructans and excess fructose. Avoid during the elimination phase.
Typical Serving
4 spears
FODMAP Breakdown
Fructans
HighGOS
LowFructose
HighSorbitol
LowMannitol
LowTips
Green beans are a great alternative that gives a similar side-dish experience.
Low FODMAP Alternatives
green beansbok choyzucchini
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