Avocado

Fruits

Moderate FODMAP

Overview

Avocado is low FODMAP in small servings (up to 1/8 of a whole avocado). Larger portions become high in sorbitol.

Safe Serving

1/8 avocado (30g)

Typical Serving

1/2 avocado (80g)

Fructans

Low

GOS

Low

Fructose

Low

Sorbitol

High

Mannitol

Low

Stick to about 30g (roughly 2 tablespoons of mashed avocado) to stay in the low FODMAP range.

smaller portions of avocadoolive oil for healthy fats

How much avocado can I eat on FODMAP?

Up to 1/8 of a whole avocado (about 30g) is considered low FODMAP.

Is guacamole low FODMAP?

Only in very small portions, and watch for added garlic and onion which are high FODMAP.

Our free starter guide includes a quick-reference food list, safe serving sizes, and a 7-day meal plan to get you started.