Banana

Fruits

Low FODMAP

Overview

Firm, unripe bananas are low FODMAP at 1 medium banana. As bananas ripen, their fructan content increases.

Safe Serving

1 medium banana (100g)

Typical Serving

1 medium banana (100g)

Fructans

Low

GOS

Low

Fructose

Low

Sorbitol

Low

Mannitol

Low

Choose firm bananas with a slight green tinge. Overripe (brown-spotted) bananas have significantly more fructans and may trigger symptoms.

Are ripe bananas high FODMAP?

Ripe bananas with brown spots are higher in fructans. Stick to firm, just-ripe bananas.

Can I eat banana every day?

Yes, one medium firm banana per sitting is generally well tolerated.

Our free starter guide includes a quick-reference food list, safe serving sizes, and a 7-day meal plan to get you started.