Bell Pepper (Capsicum)
VegetablesLow FODMAP
Overview
Bell peppers of all colors are low FODMAP. A great way to add color and crunch to meals.
Safe Serving
1/2 cup (52g)
Typical Serving
1/2 pepper
FODMAP Breakdown
Fructans
LowGOS
LowFructose
LowSorbitol
LowMannitol
LowTips
Red, green, yellow, and orange bell peppers are all low FODMAP. Roasted bell peppers add great flavor to low FODMAP dishes.
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