Blueberry

Fruits

Low FODMAP

Overview

Blueberries are low FODMAP in servings up to about 1/4 cup (40g).

Safe Serving

1/4 cup (40g)

Typical Serving

1/2 cup (75g)

Fructans

Low

GOS

Low

Fructose

Low

Sorbitol

Low

Mannitol

Low

Great for breakfast bowls, snacking, and baking. Frozen blueberries are just as safe as fresh.

Our free starter guide includes a quick-reference food list, safe serving sizes, and a 7-day meal plan to get you started.