Broccoli

Vegetables

Moderate FODMAP

Overview

Broccoli heads are low FODMAP in servings up to 3/4 cup. Broccoli stalks have a different FODMAP profile and are generally safer in larger amounts.

Safe Serving

3/4 cup heads (75g)

Typical Serving

1 cup (90g)

Fructans

Low

GOS

Moderate

Fructose

Low

Sorbitol

Moderate

Mannitol

Low

Stick to the florets/heads and measure your portion. The stalks tend to be better tolerated in slightly larger amounts.

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Our free starter guide includes a quick-reference food list, safe serving sizes, and a 7-day meal plan to get you started.