Carrot

Vegetables

Low FODMAP

Overview

Carrots are FODMAP-free and safe to eat in any amount. One of the most reliable vegetables on the low FODMAP diet.

Safe Serving

No FODMAP limit

Typical Serving

1 medium (75g)

No significant FODMAP content detected.

Carrots are a go-to vegetable during elimination. Raw, cooked, in soups, roasted — all safe.

Our free starter guide includes a quick-reference food list, safe serving sizes, and a 7-day meal plan to get you started.