Cauliflower

Vegetables

Moderate FODMAP

Overview

Cauliflower is low FODMAP in servings up to about 1/2 cup. Larger portions contain moderate mannitol.

Safe Serving

1/2 cup (75g)

Typical Serving

1 cup (100g)

Fructans

Low

GOS

Low

Fructose

Low

Sorbitol

Low

Mannitol

Moderate

Cauliflower rice can be a great low-carb option — just watch portion sizes.

broccoli (small portions)zucchinigreen beans

Learn which foods are safe, get a sample meal plan, and start managing your IBS symptoms with confidence.