Cauliflower
VegetablesModerate FODMAP
Overview
Cauliflower is low FODMAP in servings up to about 1/2 cup. Larger portions contain moderate mannitol.
Safe Serving
1/2 cup (75g)
Typical Serving
1 cup (100g)
FODMAP Breakdown
Fructans
LowGOS
LowFructose
LowSorbitol
LowMannitol
ModerateTips
Cauliflower rice can be a great low-carb option — just watch portion sizes.
Low FODMAP Alternatives
broccoli (small portions)zucchinigreen beans
Get the Complete FODMAP Food List
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