Celery

Vegetables

Moderate FODMAP

Overview

Celery is high in mannitol in typical serving sizes. Very small amounts may be tolerated.

Safe Serving

Less than 1/4 stalk (5cm)

Typical Serving

1 stalk

Fructans

Low

GOS

Low

Fructose

Low

Sorbitol

Low

Mannitol

High

If you need the crunch factor, cucumber and bell pepper strips are safer alternatives.

cucumberbell pepper

Our free starter guide includes a quick-reference food list, safe serving sizes, and a 7-day meal plan to get you started.