Cheddar Cheese
DairyLow FODMAP
Overview
Hard and aged cheeses like cheddar are naturally low in lactose because the aging process breaks it down.
Safe Serving
2 slices (40g)
Typical Serving
2 slices (40g)
FODMAP Breakdown
Lactose
LowTips
Most hard cheeses (cheddar, parmesan, Swiss, brie, camembert) are low FODMAP. Soft fresh cheeses like ricotta and cottage cheese are higher in lactose.
Common Questions
Which cheeses are low FODMAP?
Most aged/hard cheeses: cheddar, parmesan, Swiss, Gruyère, brie, camembert, feta, mozzarella.
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