Chicken

Protein

Low FODMAP

Overview

Plain chicken contains no FODMAPs and can be eaten freely. Watch for FODMAP-containing marinades, sauces, and seasonings.

Safe Serving

No FODMAP limit

Typical Serving

150g cooked

No significant FODMAP content detected.

All plain meats, poultry, and fish are naturally FODMAP-free. The FODMAPs come from how you season and prepare them.

Is rotisserie chicken low FODMAP?

Depends on the seasoning. Many store-bought rotisserie chickens contain garlic and onion powder, which are high FODMAP.

What seasonings are safe?

Salt, pepper, most dried herbs (basil, oregano, thyme), cumin, turmeric, paprika, and chili are all low FODMAP.

Our free starter guide includes a quick-reference food list, safe serving sizes, and a 7-day meal plan to get you started.