Coffee
BeveragesLow FODMAP
Overview
Black coffee is FODMAP-free. Be careful with what you add — regular milk and honey are high FODMAP.
Safe Serving
1 cup (250ml)
Typical Serving
1 cup (250ml)
FODMAP Breakdown
No significant FODMAP content detected.
Tips
Use lactose-free milk or almond milk and maple syrup instead of regular milk and honey. Note: caffeine itself can stimulate the gut and trigger IBS symptoms in some people, independently of FODMAPs.
Common Questions
Does coffee trigger IBS?
Coffee is low FODMAP, but caffeine is a gut stimulant and may trigger symptoms in some IBS sufferers regardless of FODMAP content.
Get the Complete FODMAP Food List
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