Cucumber

Vegetables

Low FODMAP

Overview

Cucumber is low FODMAP and safe to eat in typical serving sizes.

Safe Serving

1/2 cup (65g)

Typical Serving

1/2 cup (65g)

Fructose

Low

Sorbitol

Low

Mannitol

Low

Great for salads, snacking, and adding freshness to meals.

Our free starter guide includes a quick-reference food list, safe serving sizes, and a 7-day meal plan to get you started.