Eggplant (Aubergine)
VegetablesLow FODMAP
Overview
Eggplant is low FODMAP in servings up to 1 cup and is a great option for hearty vegetarian meals.
Safe Serving
1 cup (75g)
Typical Serving
1 cup (75g)
FODMAP Breakdown
Fructans
LowGOS
LowFructose
LowSorbitol
ModerateMannitol
LowTips
Roasted eggplant with herbs makes a delicious low FODMAP side dish or base for dips (skip the garlic).
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