Eggplant (Aubergine)

Vegetables

Low FODMAP

Overview

Eggplant is low FODMAP in servings up to 1 cup and is a great option for hearty vegetarian meals.

Safe Serving

1 cup (75g)

Typical Serving

1 cup (75g)

Fructans

Low

GOS

Low

Fructose

Low

Sorbitol

Moderate

Mannitol

Low

Roasted eggplant with herbs makes a delicious low FODMAP side dish or base for dips (skip the garlic).

Our free starter guide includes a quick-reference food list, safe serving sizes, and a 7-day meal plan to get you started.