Eggs
ProteinLow FODMAP
Overview
Eggs are FODMAP-free and a great protein source during the elimination phase.
Safe Serving
No FODMAP limit
Typical Serving
2 eggs
FODMAP Breakdown
No significant FODMAP content detected.
Tips
Eggs are one of the most versatile FODMAP-safe foods. Use them for quick meals when you're unsure what to cook.
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