Eggs
ProteinLow FODMAP
Overview
Eggs are FODMAP-free and a great protein source during the elimination phase.
Safe Serving
No FODMAP limit
Typical Serving
2 eggs
FODMAP Breakdown
No significant FODMAP content detected.
Tips
Eggs are one of the most versatile FODMAP-safe foods. Use them for quick meals when you're unsure what to cook.
Get the Complete FODMAP Food List
Our free starter guide includes a quick-reference food list, safe serving sizes, and a 7-day meal plan to get you started.