Garlic
VegetablesHigh FODMAP
Overview
Garlic is one of the highest FODMAP foods due to its fructan content. Even small amounts can trigger symptoms in sensitive individuals.
Typical Serving
1 clove (3g)
FODMAP Breakdown
Fructans
HighGOS
LowFructose
LowTips
Garlic-infused oil is low FODMAP because fructans are water-soluble but not fat-soluble. Use it to get the garlic flavor without the FODMAPs.
Low FODMAP Alternatives
garlic-infused oilchivesasafoetida
Common Questions
Is garlic powder low FODMAP?
No. Garlic powder is high FODMAP because it contains concentrated fructans.
Can I use garlic-infused oil?
Yes. Fructans don't dissolve in oil, so garlic-infused oil is low FODMAP and safe for most people.
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