Ginger
Herbs & SpicesLow FODMAP
Overview
Ginger is FODMAP-free and may even help soothe digestive symptoms. A great flavoring agent on the low FODMAP diet.
Safe Serving
No FODMAP limit
Typical Serving
1 teaspoon grated
FODMAP Breakdown
No significant FODMAP content detected.
Tips
Fresh ginger, ground ginger, and ginger tea are all safe. Ginger can also help with nausea and bloating.
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