Grapes

Fruits

Low FODMAP

Overview

Grapes are low FODMAP in small servings (up to about 6 grapes). Larger portions may contain moderate fructose.

Safe Serving

6 grapes (28g)

Typical Serving

1 cup (150g)

Fructans

Low

GOS

Low

Fructose

Moderate

Sorbitol

Low

Mannitol

Low

Freeze grapes for a refreshing low FODMAP snack — just stick to 6 or so per sitting.

Our free starter guide includes a quick-reference food list, safe serving sizes, and a 7-day meal plan to get you started.