Honey
SweetenersHigh FODMAP
Overview
Honey is high in excess fructose and should be avoided during the elimination phase.
Typical Serving
1 tablespoon (21g)
FODMAP Breakdown
Fructans
LowGOS
LowFructose
HighTips
Maple syrup is a great low FODMAP alternative to honey in cooking and baking.
Low FODMAP Alternatives
maple syruprice malt syrupsmall amounts of table sugar
Common Questions
Is maple syrup low FODMAP?
Yes. Maple syrup is low FODMAP in servings up to 2 tablespoons.
Can I use any honey?
All types of honey (raw, manuka, etc.) are high in excess fructose.
Get the Complete FODMAP Food List
Our free starter guide includes a quick-reference food list, safe serving sizes, and a 7-day meal plan to get you started.