Lemon

Fruits

Low FODMAP

Overview

Lemons and lemon juice are low FODMAP and safe to use freely as flavoring.

Safe Serving

No FODMAP limit

Typical Serving

Juice of 1 lemon

Fructose

Low

Lemon juice is a great way to add flavor to dishes when you can't use garlic or onion.

Our free starter guide includes a quick-reference food list, safe serving sizes, and a 7-day meal plan to get you started.