Lentils

Legumes

Moderate FODMAP

Overview

Canned and drained lentils are low FODMAP in small servings. Red and green lentils differ slightly.

Safe Serving

1/2 cup canned (46g)

Typical Serving

1 cup (200g)

Fructans

Low

GOS

High

Fructose

Low

Like chickpeas, canned and drained is better than dried. Start with small portions and see how you tolerate them.

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