Lentils
LegumesModerate FODMAP
Overview
Canned and drained lentils are low FODMAP in small servings. Red and green lentils differ slightly.
Safe Serving
1/2 cup canned (46g)
Typical Serving
1 cup (200g)
FODMAP Breakdown
Fructans
LowGOS
HighFructose
LowTips
Like chickpeas, canned and drained is better than dried. Start with small portions and see how you tolerate them.
Low FODMAP Alternatives
firm tofutempeh
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