Mango
FruitsHigh FODMAP
Overview
Mango is high in excess fructose and should be avoided during elimination.
Typical Serving
1/2 cup (80g)
FODMAP Breakdown
Fructans
LowGOS
LowFructose
HighSorbitol
LowMannitol
LowTips
Pineapple and papaya are tropical alternatives that are low FODMAP in normal portions.
Low FODMAP Alternatives
papayapineapple (1 cup)kiwi
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