Mango

Fruits

High FODMAP

Overview

Mango is high in excess fructose and should be avoided during elimination.

Typical Serving

1/2 cup (80g)

Fructans

Low

GOS

Low

Fructose

High

Sorbitol

Low

Mannitol

Low

Pineapple and papaya are tropical alternatives that are low FODMAP in normal portions.

papayapineapple (1 cup)kiwi

Our free starter guide includes a quick-reference food list, safe serving sizes, and a 7-day meal plan to get you started.