Maple Syrup
SweetenersLow FODMAP
Overview
Pure maple syrup is low FODMAP in servings up to 2 tablespoons. The best sweetener alternative to honey.
Safe Serving
2 tablespoons (40g)
Typical Serving
2 tablespoons (40g)
FODMAP Breakdown
Fructose
LowTips
Make sure you're using pure maple syrup, not 'maple-flavored syrup' which may contain high fructose corn syrup.
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