Mushroom

Vegetables

High FODMAP

Overview

Most mushroom varieties are high in mannitol and should be avoided during elimination. Some varieties like oyster mushrooms may be better tolerated.

Typical Serving

1/2 cup (35g)

Fructans

Low

GOS

Low

Fructose

Low

Sorbitol

Low

Mannitol

High

Canned and well-drained champignon mushrooms may be lower in FODMAPs than fresh, as mannitol is water-soluble.

canned champignon mushrooms (drained)oyster mushrooms (small portions)

Our free starter guide includes a quick-reference food list, safe serving sizes, and a 7-day meal plan to get you started.