Orange
FruitsLow FODMAP
Overview
Oranges are low FODMAP and a great source of vitamin C during the elimination phase.
Safe Serving
1 medium orange (130g)
Typical Serving
1 medium orange (130g)
FODMAP Breakdown
Fructans
LowGOS
LowFructose
LowSorbitol
LowMannitol
LowTips
Fresh orange juice in small amounts (125ml) is also low FODMAP.
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