Orange

Fruits

Low FODMAP

Overview

Oranges are low FODMAP and a great source of vitamin C during the elimination phase.

Safe Serving

1 medium orange (130g)

Typical Serving

1 medium orange (130g)

Fructans

Low

GOS

Low

Fructose

Low

Sorbitol

Low

Mannitol

Low

Fresh orange juice in small amounts (125ml) is also low FODMAP.

Our free starter guide includes a quick-reference food list, safe serving sizes, and a 7-day meal plan to get you started.