Peanuts

Nuts

Low FODMAP

Overview

Peanuts are low FODMAP in normal serving sizes. Peanut butter is also low FODMAP.

Safe Serving

32 peanuts (28g)

Typical Serving

1/4 cup (35g)

GOS

Low

Natural peanut butter (just peanuts and salt) is a great low FODMAP protein source. Avoid brands with added honey.

Our free starter guide includes a quick-reference food list, safe serving sizes, and a 7-day meal plan to get you started.