Peanuts
NutsLow FODMAP
Overview
Peanuts are low FODMAP in normal serving sizes. Peanut butter is also low FODMAP.
Safe Serving
32 peanuts (28g)
Typical Serving
1/4 cup (35g)
FODMAP Breakdown
GOS
LowTips
Natural peanut butter (just peanuts and salt) is a great low FODMAP protein source. Avoid brands with added honey.
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