Pear

Fruits

High FODMAP

Overview

Pears are high in both excess fructose and sorbitol. Avoid during elimination.

Typical Serving

1 medium (150g)

Fructans

Low

GOS

Low

Fructose

High

Sorbitol

High

Mannitol

Low

Kiwi fruit is a great alternative — it's low FODMAP and also helps with digestion.

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Our free starter guide includes a quick-reference food list, safe serving sizes, and a 7-day meal plan to get you started.