Potato
VegetablesLow FODMAP
Overview
Regular potatoes (white, red, Yukon gold) are FODMAP-free and safe to eat in any amount.
Safe Serving
No FODMAP limit
Typical Serving
1 medium (150g)
FODMAP Breakdown
No significant FODMAP content detected.
Tips
Potatoes are a staple for many on the FODMAP diet. Baked, mashed (with lactose-free milk), roasted, or boiled — all safe.
Common Questions
Is sweet potato low FODMAP?
Sweet potato is low FODMAP in servings up to about 1/2 cup (75g). Larger portions become moderate in mannitol.
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