Potato

Vegetables

Low FODMAP

Overview

Regular potatoes (white, red, Yukon gold) are FODMAP-free and safe to eat in any amount.

Safe Serving

No FODMAP limit

Typical Serving

1 medium (150g)

No significant FODMAP content detected.

Potatoes are a staple for many on the FODMAP diet. Baked, mashed (with lactose-free milk), roasted, or boiled — all safe.

Is sweet potato low FODMAP?

Sweet potato is low FODMAP in servings up to about 1/2 cup (75g). Larger portions become moderate in mannitol.

Our free starter guide includes a quick-reference food list, safe serving sizes, and a 7-day meal plan to get you started.