Quinoa
GrainsLow FODMAP
Overview
Quinoa is low FODMAP and an excellent source of protein and fiber.
Safe Serving
1 cup cooked (155g)
Typical Serving
1 cup cooked (155g)
FODMAP Breakdown
GOS
LowTips
Rinse quinoa before cooking to remove the bitter saponin coating. Works as a base for salads, bowls, or a rice alternative.
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