Rice (White & Brown)
GrainsLow FODMAP
Overview
Rice is one of the safest grains on the low FODMAP diet. Both white and brown rice are low FODMAP in normal serving sizes.
Safe Serving
1 cup cooked (190g)
Typical Serving
1 cup cooked (190g)
FODMAP Breakdown
No significant FODMAP content detected.
Tips
Rice is a staple for many people on the FODMAP diet. It's safe to eat freely in normal portions.
Common Questions
Is brown rice low FODMAP?
Yes. Both white and brown rice are low FODMAP.
What about rice noodles?
Plain rice noodles are low FODMAP. Check for added ingredients in flavored varieties.
Get the Complete FODMAP Food List
Our free starter guide includes a quick-reference food list, safe serving sizes, and a 7-day meal plan to get you started.