Spinach
VegetablesLow FODMAP
Overview
Spinach is FODMAP-free and can be eaten freely in any amount.
Safe Serving
No FODMAP limit
Typical Serving
2 cups raw (75g)
FODMAP Breakdown
No significant FODMAP content detected.
Tips
Baby spinach is great in salads, smoothies, and cooked dishes. One of the safest greens on the FODMAP diet.
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