Strawberry

Fruits

Low FODMAP

Overview

Strawberries are low FODMAP and a great fruit option during elimination. Up to 5 medium strawberries per serving.

Safe Serving

5 medium (100g)

Typical Serving

5 medium (100g)

Fructans

Low

GOS

Low

Fructose

Low

Sorbitol

Low

Mannitol

Low

Strawberries make an excellent substitute for high-FODMAP fruits like apples and pears in desserts and smoothies.

Our free starter guide includes a quick-reference food list, safe serving sizes, and a 7-day meal plan to get you started.