Sweet Potato

Vegetables

Moderate FODMAP

Overview

Sweet potato is low FODMAP in smaller servings but becomes moderate in mannitol at larger portions.

Safe Serving

1/2 cup (75g)

Typical Serving

1 medium (130g)

Fructans

Low

GOS

Low

Fructose

Low

Sorbitol

Low

Mannitol

Moderate

Keep your serving to about half a cup of diced sweet potato to stay in the safe range.

regular potatocarrotparsnip (small amounts)

Our free starter guide includes a quick-reference food list, safe serving sizes, and a 7-day meal plan to get you started.