Sweet Potato
VegetablesModerate FODMAP
Overview
Sweet potato is low FODMAP in smaller servings but becomes moderate in mannitol at larger portions.
Safe Serving
1/2 cup (75g)
Typical Serving
1 medium (130g)
FODMAP Breakdown
Fructans
LowGOS
LowFructose
LowSorbitol
LowMannitol
ModerateTips
Keep your serving to about half a cup of diced sweet potato to stay in the safe range.
Low FODMAP Alternatives
regular potatocarrotparsnip (small amounts)
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