Tofu (Firm)

Protein

Low FODMAP

Overview

Firm and extra-firm tofu are low FODMAP. Silken tofu is higher in GOS due to more soy liquid retained.

Safe Serving

2/3 cup (160g)

Typical Serving

1/2 block (150g)

GOS

Low

Firm tofu is a great protein source for vegetarians on the FODMAP diet. Press it well before cooking for better texture.

Is soy sauce low FODMAP?

Yes, soy sauce is low FODMAP in typical amounts (2 tablespoons).

Our free starter guide includes a quick-reference food list, safe serving sizes, and a 7-day meal plan to get you started.