Tofu (Firm)
ProteinLow FODMAP
Overview
Firm and extra-firm tofu are low FODMAP. Silken tofu is higher in GOS due to more soy liquid retained.
Safe Serving
2/3 cup (160g)
Typical Serving
1/2 block (150g)
FODMAP Breakdown
GOS
LowTips
Firm tofu is a great protein source for vegetarians on the FODMAP diet. Press it well before cooking for better texture.
Common Questions
Is soy sauce low FODMAP?
Yes, soy sauce is low FODMAP in typical amounts (2 tablespoons).
Get Your Free Low FODMAP Starter Guide
Learn which foods are safe, get a sample meal plan, and start managing your IBS symptoms with confidence.