Tomato

Vegetables

Low FODMAP

Overview

Tomatoes are low FODMAP in servings up to about 65g (1 small tomato). Larger amounts may contain moderate fructose.

Safe Serving

1 small tomato (65g)

Typical Serving

1 medium tomato (75g)

Fructans

Low

GOS

Low

Fructose

Moderate

Sorbitol

Low

Mannitol

Low

Cherry tomatoes, canned tomatoes, and tomato paste are all options — just watch portion sizes. Up to 2 tablespoons of tomato paste is generally safe.

Is canned tomato low FODMAP?

Yes, in similar portions to fresh tomato. Check for added garlic or onion in canned pasta sauces.

Our free starter guide includes a quick-reference food list, safe serving sizes, and a 7-day meal plan to get you started.