Watermelon
FruitsHigh FODMAP
Overview
Watermelon is high in fructans, excess fructose, and mannitol. One of the highest FODMAP fruits.
Typical Serving
1 cup diced (150g)
FODMAP Breakdown
Fructans
HighGOS
LowFructose
HighSorbitol
LowMannitol
HighTips
Honeydew melon is a good low FODMAP alternative if you're craving melon.
Low FODMAP Alternatives
honeydew melon (1 cup)cantaloupe (3/4 cup)strawberries
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