Yogurt
DairyHigh FODMAP
Overview
Regular yogurt is high in lactose. Lactose-free yogurt is a suitable low FODMAP alternative.
Typical Serving
1 cup (200g)
FODMAP Breakdown
Lactose
HighTips
Greek yogurt is lower in lactose than regular yogurt due to the straining process, but is still not considered low FODMAP. Choose lactose-free.
Low FODMAP Alternatives
lactose-free yogurtcoconut yogurt (check ingredients)
Get the Complete FODMAP Food List
Our free starter guide includes a quick-reference food list, safe serving sizes, and a 7-day meal plan to get you started.