Yogurt
DairyHigh FODMAP
Overview
Regular yogurt is high in lactose. Lactose-free yogurt is a suitable low FODMAP alternative.
Typical Serving
1 cup (200g)
FODMAP Breakdown
Lactose
HighTips
Greek yogurt is lower in lactose than regular yogurt due to the straining process, but is still not considered low FODMAP. Choose lactose-free.
Low FODMAP Alternatives
lactose-free yogurtcoconut yogurt (check ingredients)
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