Zucchini (Courgette)

Vegetables

Low FODMAP

Overview

Zucchini is low FODMAP in typical serving sizes. A versatile vegetable for the elimination phase.

Safe Serving

1/3 cup (65g)

Typical Serving

1/2 medium

Fructans

Low

GOS

Low

Fructose

Low

Sorbitol

Low

Mannitol

Low

Zucchini noodles (zoodles) are a popular pasta alternative on the low FODMAP diet.

Our free starter guide includes a quick-reference food list, safe serving sizes, and a 7-day meal plan to get you started.