Zucchini (Courgette)
VegetablesLow FODMAP
Overview
Zucchini is low FODMAP in typical serving sizes. A versatile vegetable for the elimination phase.
Safe Serving
1/3 cup (65g)
Typical Serving
1/2 medium
FODMAP Breakdown
Fructans
LowGOS
LowFructose
LowSorbitol
LowMannitol
LowTips
Zucchini noodles (zoodles) are a popular pasta alternative on the low FODMAP diet.
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